My Neck and Shoulders…!

My neck and shoulders…!

 Are you feeling the tension? Most of us are.  Join Josephine, yoga teacher and massage therapist, for an interactive and informative workshop that will give you the tools you need to develop healthier posture.  We will cover the roots and causes of postural dysfunction, and what healthy posture looks and feels like in multiple positions and activities of daily living. 

Along with leading us through a physical sequence to develop natural posture,  Josephine will help us begin a process of setting intention and creating habit change, so that we can implement these tools.  We will also share a discussion about mental and emotional stress as it relates to tension in the body as a whole, and a mindfulness meditation to compassionately observe and accept the current state of the body, which often sets a stage for release.  Let’s help ourselves feel better!

Josephine has shared the wonders of massage therapy, body/mind work, and yoga with people for over a decade. She loves doing and teaching. She also loves dancing, writing, cooking, mindfulness meditation and practices, getting deep, and getting goofy. She loves this life. And she loves you. Best believe. 

Early bird pricing until February 10th, for only $25. $30 after February 10th. Book Now!