Prenatal Yoga in Downtown Round Rock
Prenatal Yoga
Prenatal Yoga is open to people at all stages of pregnancy. Prenatal students build strength and flexibility to support their growing bodies. Prenatal provides a space for community and sharing. Perfect for all stages of pregnancy. Students will work on relieving many of the discomforts associated with pregnancy. This is a perfect class to bring a little calm and ease to one’s week during such a transformative time.
We have one Prenatal Yoga class a week, but also recommend Beginners with Stacy for prenatal students.
Located at our Studio (107 S Lewis St)
- Prenatal Yoga on Sundays at 11:45 a.m.
- Beginners Flow Yoga on Wednesday at 6:00 p.m.
Learn More about Our Prenatal Instructor
Stacy Wooster
Stacy Wooster has maintained a holistic wellness practice since 2002. She is a certified yoga therapist and offers trauma informed teaching. She continuously deepens her studies in massage and yoga therapy, personal training, apothecary and astrology. She’s served as a K-12 educator, created the first registered prenatal yoga school in Texas, and utilizes her knowledge as a national teacher and speaker. Stacy loves to see her students’ eyes light up in self-realization. She believes in the power of yoga to support us through life’s ups and downs and to help us integrate who we really are