Soul Strong Yoga Events

This month's pick: The Power of Ritual: Turning Everyday Activities into Soulful Practices by Casper ter Kuile

Our Book Group focuses on community and exploring books that guide us toward better wellness and health. We will discuss our book for one hour, followed by 20 minutes to relax and enjoy our fabulous community. Feel free to bring any snacks or refreshments to share, but please, no alcohol. The Book Group is free of charge and open to participants 18 and older. WE WILL MEET IN SUITE 201 UPSTAIRS AT SOUL STRONG YOGA....

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Celebrate the New Year with clarity and peace at our Seeds of Intention: Mini NYE Sound Retreat. Join Julie, co-founder of Soul Strong Yoga, and Jessica, founder of Sound for Stress, for a 120-minute journey combining meditation, sound healing, and mindful reflection to welcome 2025 with purpose....

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Step into the transformative world of crystals with our Soul Gems class, led by Reiki Healer and Crystal Educator, Loki Vex. This unique experience is designed to deepen your intuition as you connect with the perfect crystal that speaks to your energy and intention. You’ll be guided to set a meaningful purpose with your chosen stone, embracing its powerful vibrational energy as a tool for wellness and insight....

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Join us for a special free Flow class at Soul Strong Yoga! This fun and uplifting 60-minute, all-levels class is your chance to move, breathe, and connect with our incredible community while helping us showcase what makes Soul Strong such a special place. 📸 What to Expect A welcoming, all-levels yoga class led by one of our amazing instructors. Video and photos will be captured during class to highlight the warmth of our space and community. Limited spots are available, so reserve your spot today! By attending, you agree to be part of the photos and videos we’ll use for our website and social media. We can't wait to flow with you and celebrate the joy of yoga together! 🌟...

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Kick off the year with a comprehensive overview of the cosmic influences shaping the new year. In this virtual workshop, we will dive into the pivotal cycle shifts of 2025. The astrological landscape of the year holds rich and transformative energies surrounding personal and collective evolution, spiritual grounding, and the interplay between individual and societal growth. This is a virtual Zoom offering only!...

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Ready to flip your perspective? Join Lindsay for our Progression to Handstand class and take your practice to new heights!

We’ll begin with a dynamic Power Vinyasa flow to warm up and prepare your body for inversions. Then, we’ll dive into handstand practice, focusing on safe techniques, targeted exercises, and modifications to build strength, balance, and confidence. FREE FOR SSY MEMBERS!...

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In this 90-minute session, you'll explore how stress impacts the body and learn practical techniques to release tension and restore peace. With mindfulness practices, soothing breathwork, muscle relaxation exercises, and a calming yoga flow, this workshop offers you the tools to manage stress and enhance well-being....

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Ready to start your yoga journey or refresh your practice? Our Beginners Series is designed to be a light-hearted, supportive space where you can confidently explore yoga at your own pace.

In this series, you’ll:

Learn foundational yoga poses, including upward salute, the three warrior poses, triangle, and balancing postures.
Discover how to flow between poses and find alignment that works best for your body.
Gain insights into proper techniques with personalized guidance from an experienced yoga teacher....

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