Join our Book Group for community and conversation around books that guide us toward greater wellness and health. This month we're reading Thich Nhat Hanh's Living Buddha, Living Christ, his gentle exploration of the common ground between Buddhist and Christian traditions and what mindfulness and compassion can look like in everyday life....
Get certified to confidently lead Mat Pilates group classes. This one-day foundational training covers core Pilates principles, safe and effective sequencing, inclusive cueing, and practical tools you can apply right away—and includes Soul Strong's Mat Pilates Teacher Training Manual plus a complete class sequence....
The equinox is a moment of perfect balance, equal light and dark. Before the pace of the coming months sweeps you up, give yourself this hour of quiet to steady and restore.
Join us for a 75-minute sound bath designed to carry you into deep rest. Settle in, let go, and let waves of crystal singing bowls, gongs, chimes, crystal harp, and more wash over you....
Expand your sound healing journey through our 30-hour accredited training — a comprehensive blend of science, spirit, and skill-building taught by expert educators and sound healing professionals, Julie Afsahi and Jessica Cross, founders of Seasons of Sound....
Get certified to teach in our Yoga Alliance–registered 200-Hour YTT. Starts Oct 7, 2026 · Wednesday evenings · affordable monthly payments. Reserve your spot for $275 (early bird ends Aug 31).
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Join Jessica for Glow and Restore, a 60 minute Sound Healing and Red Light Therapy experience that blends two gentle yet powerful modalities to help you rest more deeply than you might on your own....
Slow down, stretch deep, and let your body do the rest. A 55-minute yin class with Sandra, then gentle ear and forehead acupuncture from Dr. Ashley Card while you rest to the crystal singing bowls....
