Beginner Yoga
Classes & Series
Join us for a Beginners Yoga Class or many of our Beginner-Friendly Offerings!
Weekly Beginners Yoga Classes
New to yoga? We’ve got you covered! Our Beginners Flow classes are the perfect way to start your practice in a friendly, supportive environment.
Soul Strong Yoga, 107 S Lewis St, Suite 110
Beginners Flow with Stacy – Wednesday at 6 p.m.
Beginners Flow with Kelly – Saturday at 10 a.m.
RSVP: Book through our online schedule.
Price: Get your first month of yoga for $49. It’s $49 for unlimited yoga classes for 30 days.
At Soul Strong, all Flow, Flow & Stretch, Stretch & Release, and Meditation classes are beginner friendly. Take a look at our online schedule.
Call/text us at 512-222-7889 if you have any questions!
Meet Our In-Person Beginners Teachers!
Stacy
Stacy Wooster has maintained a holistic wellness practice since 2002. She is a certified yoga therapist and offers trauma informed teaching. She continuously deepens her studies in massage and yoga therapy, personal training, apothecary and astrology. She’s served as a K-12 educator, created the first registered prenatal yoga school in Texas, and utilizes her knowledge as a national teacher and speaker. Stacy loves to see her students’ eyes light up in self-realization. She believes in the power of yoga to support us through life’s ups and downs and to help us integrate who we really are
Kelly
Kelly first stepped onto the mat in 2013 as a dedicated runner and triathlete seeking greater flexibility. After a broken ankle in 2019, her relationship with yoga transformed from a physical practice to a healing journey, enriching her life on physical, emotional, and spiritual levels.
She now enjoys guiding slower, mindful practices, encouraging students to explore the connection between breath and movement. With a playful approach, Kelly makes yoga accessible to all, fostering an environment where students can experience both flexibility and strength.
Kelly has a 200 hour certification from Soul Strong Yoga and has pursued advanced trainings in Yin Yoga, sequencing, sound healing, and adaptive yoga, and she wholeheartedly believes that yoga is a lifelong practice, benefiting each and every person.
Want a very gentle yoga class to start with?
Try Stretch & Release
This class is a slower yoga class with gentle stretching will leave you feeling nourished, well-rested, and refreshed. This class is a combination of deep stretches and ultimate relaxation. Health benefits include fascia release, joint mobility, lower cortisol levels, decrease in anxiety, stress, and can help with sleep. Each pose is held for an extended period of time, and your body is supported by props—blankets, bolsters, and blocks, allowing you the time to let go and be.
Stretch & Release with Asr – Tuesdays at 7pm
Stretch & Release with Diana – Wednesdays at 7pm
Stretch & Release with Meredith- Sundays at 6pm