Beginner Yoga
Classes & Series
Join us for a Beginners Yoga Class or many of our Beginner-Friendly Offerings!
Weekly Beginners Yoga Class
Soul Strong Yoga, 107 S Lewis St, Suites 110 and 120, Round Rock, TX 78664
Beginners Flow with Stacy – Wednesday at 6pm
Call/text us at 512-222-7889 if you have any questions!
RSVP: Book through our online schedule.
Price: Get your first month of yoga for $69. It’s $69 for unlimited yoga classes for 30 days.
At Soul Strong, all Flow, Flow & Stretch, Stretch & Release, and Meditation classes are beginner friendly. Take a look at our online schedule.
Meet Our In-Person Beginners Flow Teacher!
Stacy
Stacy Wooster has maintained a holistic wellness practice since 2002. She is a certified yoga therapist and offers trauma informed teaching. She continuously deepens her studies in massage and yoga therapy, personal training, apothecary and astrology. She’s served as a K-12 educator, created the first registered prenatal yoga school in Texas, and utilizes her knowledge as a national teacher and speaker. Stacy loves to see her students’ eyes light up in self-realization. She believes in the power of yoga to support us through life’s ups and downs and to help us integrate who we really are
Want a very gentle yoga class to start with?
Try Stretch & Release
This class is a slower yoga class with gentle stretching will leave you feeling nourished, well-rested, and refreshed. This class is a combination of deep stretches and ultimate relaxation. Health benefits include fascia release, joint mobility, lower cortisol levels, decrease in anxiety, stress, and can help with sleep. Each pose is held for an extended period of time, and your body is supported by props—blankets, bolsters, and blocks, allowing you the time to let go and be.
Stretch & Release with Candice – Tuesdays at 7pm
Stretch & Release with Diana – Wednesdays at 7pm
Stretch & Release with Meredith- Sundays at 6pm