Reiki healing has long been a practice treasured by those seeking emotional balance, stress relief, and an overall sense of inner peace. At Soul Strong Yoga in Round Rock, Texas, our commitment to spiritual growth extends beyond yoga classes. With Reiki, we help you explore energy healing as a potent gateway to physical, emotional, and spiritual well-being.
If you’re curious about Reiki—how it works, its benefits, and how it complements yoga—this guide is here to answer all your questions.
What is Reiki Healing?
Reiki, a Japanese energy healing technique, was developed in the early 20th century by Mikao Usui. The word “Reiki” is derived from two Japanese words: Rei (universal life) and Ki (energy). Together, they describe the life-force energy that flows within and around us.
Reiki is based on the idea that disruptions in energy flow can block healing and create emotional or physical distress. Through gentle, non-invasive touch—or even hovering hands—Reiki practitioners channel energy to promote balance and healing.
The practice is deeply rooted in spirituality, but it is not affiliated with any specific religion, making it accessible to anyone with an open heart and mind.
The Core Principles of Reiki
Reiki practice is guided by five core principles known as the Reiki Precepts, which help practitioners maintain balance in their lives. These are:
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- Just for today, do not worry.
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- Just for today, do not anger.
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- Be humble.
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- Be honest in your work.
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- Be compassionate to yourself and others.
These principles encourage mindfulness, emotional clarity, and a sense of gratitude, making Reiki much more than a physical or energetic practice—it’s a way of living.
Benefits of Reiki Healing
Reiki holds something for everyone, whether you’re seeking relief from stress or aiming for spiritual growth. Here are some of its key benefits:
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- Stress Reduction: Reiki’s calming energy can help lower anxiety and promote relaxation.
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- Improved Emotional Balance: By clearing emotional blockages, Reiki helps create harmony between your mind, body, and heart.
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- Enhanced Healing: Reiki supports the body’s natural healing processes, often complementing medical treatments.
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- Spiritual Growth: Many clients report a stronger sense of connection to themselves and the world after regular Reiki practice.
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- Energy Realignment: Regular Reiki sessions can support consistent, balanced energy flow, which may enhance vitality and overall well-being.
What to Expect During a Reiki Session
If you’re new to Reiki, you might wonder what happens during a session. Here’s what you can expect:
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- Setting the Intention: At the start of your session, your practitioner will ask about your goals and intentions. Whether you’re looking to address physical tension or find emotional clarity, they will tailor the experience to your needs.
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- The Reiki Process: You’ll lie fully clothed on a comfortable table while your practitioner places their hands gently on or near your body. The session is quiet and calming, and many clients experience warmth, tingling, or other comforting sensations as energy flows.
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- Post-Session Reflection: Afterward, your practitioner may share insights or techniques to continue the healing process, ensuring you leave feeling both relaxed and empowered.
At Soul Strong Yoga, you can experience Reiki sessions delivered by certified practitioners who bring a wealth of expertise and compassion to every interaction.
Self-Reiki vs. Practitioner-Assisted Reiki
Reiki can be practiced in two main ways—self-Reiki or by receiving Reiki from a professional practitioner. Here’s how they differ:
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- Self-Reiki: This involves using your hands to channel energy to your own body. It’s especially useful for everyday self-care and energy upkeep, and it is often learned during Reiki Level I training.
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- Practitioner-Assisted Reiki: With an experienced practitioner, you can receive deeper, uninterrupted healing. They may identify energetic blockages you might not be aware of, making each session uniquely beneficial.
For those eager to explore self-Reiki, consider enrolling in one of our Reiki classes. Learn techniques that you can use anywhere, anytime, for lifelong benefits.
Reiki and Yoga: A Holistic Partnership
Why are so many yoga practitioners also drawn to Reiki? It’s because both practices encourage mindfulness, balance, and deep connection between the mind and body.
Imagine finishing your yoga session with a calming Reiki treatment. While yoga opens your energy channels and aligns your physical body, Reiki helps to deepen relaxation and energy flow. Together, they amplify each other’s benefits, creating a complete mind-body-spirit alignment.
Check out our schedule here to learn more about how yoga and Reiki can fit into your wellness routine.
The Degrees of Reiki
Reiki training is divided into three levels, each offering new insights and capabilities:
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- Level I (Shoden): Focuses on self-healing and learning the basics of energy channeling.
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- Level II (Okuden): Introduces distance healing and symbols to enhance the practice.
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- Level III/Master Level (Shinpiden): For those looking to teach and deepen their spiritual practice.
Our experienced Reiki teachers at Soul Strong Yoga can guide you through these levels, so you can practice independently or even help others on their healing journeys.
Finding Qualified Reiki Practitioners and Classes
When seeking a Reiki practitioner or class, keep these tips in mind:
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- Look for certifications from recognized organizations or teacher lineages.
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- Read reviews or ask for referrals from trusted friends or family.
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- Consult your intuition—choose a practitioner you feel safe and comfortable with.
At Soul Strong Yoga, we pride ourselves on offering highly trained, compassionate Reiki practitioners who are deeply committed to your well-being.
Addressing Common Misconceptions About Reiki
Despite its popularity, Reiki is often misunderstood. Here are some common myths—and the truth behind them:
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- Myth: Reiki is a religious practice.
Truth: Reiki is spiritual but not tied to any religion. It’s accessible to anyone, regardless of their beliefs.
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- Myth: Reiki is simply placebo.
Truth: While each experience is unique, many clients report powerful physical and emotional shifts during and after Reiki sessions—studies even support Reiki in reducing pain and stress.
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- Myth: You need special powers to practice Reiki.
Truth: Reiki works because of universal life energy that everyone can access through proper training.
How to Get Started with Reiki
Reiki is a personal experience, and there’s no better way to understand its benefits than trying it yourself. At Soul Strong Yoga, we offer:
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- Individual Reiki Sessions
Learn firsthand how energy healing can transform your day-to-day life by booking a one-on-one session with our skilled practitioners.
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- Reiki Classes
Gain knowledge and techniques to bring healing energy into your own life—and perhaps the lives of others.
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- Community Events
Stay engaged with our growing community of like-minded individuals by subscribing to our newsletter for upcoming workshops and events.
Share Your Experience with Us
Whether you’re a seasoned Reiki practitioner or completely new to energy healing, we’d love to hear from you! Visit our website to learn more and book your Reiki session today.