Yoga for Stress Relief Workshop
Date & Time: Thursday, January 18, 2024 | 2:00 – 3:30 pm
Price: $38.25 for non-members | $45 for members
Start the New Year with the gift of calm and resilience. Join us for a serene afternoon with Liasa as she guides you through a gentle and empowering “Yoga for Stress Relief” workshop designed to help you step into 2024 with renewed ease and clarity.
In this 90-minute session, you’ll explore how stress impacts the body and learn practical techniques to release tension and restore peace. With mindfulness practices, soothing breathwork, muscle relaxation exercises, and a calming yoga flow, this workshop offers you the tools to manage stress and enhance well-being.
By the end of this experience, you’ll leave feeling empowered, refreshed, and ready to approach life’s challenges with more ease. Discover how to create calm in your daily life and feel supported by your Soul Strong community.