Roots to Limbs Self-Massage Workshop with Courtnee Crystal, LMT and Yoga Teacher

Soul Strong is so very excited to announce our first self-massage workshop in years! Led by Courtnee Crystal, a licensed massage therapist and certified yoga teacher, you’ll learn practical techniques to relieve tension, ease discomfort, and promote relaxation—all while building greater awareness of your body.

Courtnee will guide us through using hands-on massage techniques, and this session will help you target common areas of tightness, such as the neck, shoulders, lower back, hips, and feet. The name of the workshop describes the experience awaiting you perfectly! We’ll be practicing and discussing self-massage and yogic techniques to release tension from the base of our feet through all of our limbs.

What to Expect:

• Learn & Practice: Gain insight into the benefits of self-massage and how to use simple tools like your hands, feet, and breathing to release tension and improve circulation.
• Step-by-Step Guidance: Explore techniques for specific areas, from foot rolling to shoulder release, with personalized tips to fit your needs.
• Interactive & Supportive: Questions are encouraged! This workshop is a welcoming space to engage, explore, and connect.

What to Bring:

• Yoga mat
• Comfy clothing
• Soul Strong will supply tennis and lacrosse balls.

Bring a friend or enjoy this experience solo—it’s a perfect way to treat yourself and learn something new. 

Member Price: $42.50

Non-Member Price: $50

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