Progression to Handstand Class with Lindsay
Progression to Handstand Class with Lindsay
Date: January 12th
Time: 1:00 PM – 2:30 PM
Ready to flip your perspective? Join Lindsay for our Progression to Handstand class and take your practice to new heights!
We’ll begin with a dynamic Power Vinyasa flow to warm up and prepare your body for inversions. Then, we’ll dive into handstand practice, focusing on safe techniques, targeted exercises, and modifications to build strength, balance, and confidence.
Whether you’re working on your first handstand or refining your skills, this class is designed for all levels. Lindsay will offer personalized guidance to help you overcome challenges and elevate your practice.
Free for members
$45 for non-members
Come challenge yourself and enjoy the journey to handstand—see you there!