Grow Your Practice – Happy Hips

Join us for this month’s Happy Hips Grow Your Practice Workshop with Maura! This all-levels workshop is designed to help you deepen your practice by focusing on hip-opening postures that both increase flexibility and build strength. We’ll start with a gentle flow to warm up the body, followed by Maura’s expert guidance through variations and modifications of each pose. Whether you’re looking to relieve tension, prevent stress, or advance your skills, this workshop offers something for everyone. Come as you are and leave with greater focus, flexibility, and confidence in your practice. Let’s grow together!

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