Fun Fridays with Liasa: Blissful Bites and Yoga Writes
Unwind and nurture your body, mind, and spirit in this unique Friday evening event! Join Liasa for a blend of movement, mindfulness, and creativity. The evening will include a gentle yoga practice paired with mindful breathwork to help you release the week’s tension. Then, savor the sweetness of the present moment with a mindful chocolate-eating experience. Our evening will also include guided journaling, allowing you to reflect, reset, and embrace this cooler season with clarity and joy.
This all-levels class is a perfect way to end your week on a relaxing and uplifting note. Bring a yoga mat, a journal, and an open heart!
Price:
Free for SSY Members
$45 for Non-Members
When: Friday, December 13th, 7:00 PM–8:15 PM