Discover Yoga: Beginners Series at Soul Strong Yoga

Ready to start your yoga journey or refresh your practice? Our Beginners Series is designed to be a light-hearted, supportive space where you can confidently explore yoga at your own pace.

In this series, you’ll:

• Learn foundational yoga poses, including upward salute, the three warrior poses, triangle, and balancing postures.
• Discover how to flow between poses and find alignment that works best for your body.
• Gain insights into proper techniques with personalized guidance from an experienced yoga teacher.

As a bonus, you’ll receive our exclusive Foundations of Yoga booklet, which includes class content and pictures of the poses we cover—perfect for practicing at home or reviewing what you’ve learned.

This small-group class ensures plenty of individualized attention while maintaining a comfortable, spacious environment.

What to Bring:

• Comfortable clothes to move in
• A water bottle
• Your yoga mat (we’ll provide the blocks!) If you do not have a yoga mat, use one of ours free of charge.

Have questions? We’re here to help! Email us at info@soulstrongyoga.com or call/text us at 512-222-7889 to learn more.

Come discover the joy of yoga in a warm and welcoming community!

Beginners Series Price:

Soul Strong Yoga Members: $84.15 for all 4 sessions

Non Members: $99 for all 4 sessions

Dates and Times:

January 11, 2025: 10:00 am – 11:15 am in Studio B (Suite 110)

January 18, 2025: 10:00 am – 11:15 am in Studio B (Suite 110)

January 25, 2025: 10:00 am – 11:15 am in Studio B (Suite 110)

February 1, 2025: 10:00 am – 11:15 am in Studio B (Suite 110)

Get to know your teacher, Kelly:

Kelly first stepped onto the mat in 2013 as a dedicated runner and triathlete seeking greater flexibility. After a broken ankle in 2019, her relationship with yoga transformed from a physical practice to a healing journey, enriching her life on physical, emotional, and spiritual levels.

She now enjoys guiding slower, mindful practices, encouraging students to explore the connection between breath and movement. With a playful approach, Kelly makes yoga accessible to all, fostering an environment where students can experience both flexibility and strength.

Kelly has a 200 hour certification from Soul Strong Yoga and has pursued advanced trainings in Yin Yoga, sequencing, sound healing, and adaptive yoga, and she wholeheartedly believes that yoga is a lifelong practice, benefiting each and every person.

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