SOLD OUT – Finding Joy and Mindfulness in the Small Moments, a Half-Day Retreat with Sepi and Julie

SOLD OUT!

We will practice being in this moment, just as you are, completely and fully present. We will find the joy in the small, everyday moments of life. Be ready to be spoiled by Soul Strong Yoga owners, Julie and Sepi, at our gorgeous Outdoor Sanctuary. (Social distancing and indoor mask-wearing will be required. Most of the retreat will be outdoors where masks are optional, but indoors masks will be required. This retreat is capped at 12 to allow for social distancing.)

Gifts: journal and eye pillow

Here is our agenda below:

8am-9am – Optional join us for Soul Hour

9am-10am – Tea, light breakfast, and Dharma Talk on Finding Joy and Mindfulness in the 
Small Moments

10:00am-10:30am – Pure Presence meditation 

10:30am-12:00pm – Vin and Yin yoga practice with sound

12:00pm-12:45pm – Community meal

12:45pm-1:15pm – Journal with intention, reflection, and creating new habits

1:15pm-1:30pm – Closing