Step back in time to the groovy 1960s for a flower power-inspired yoga flow! Celebrate spring with a playful, heart-opening practice set to the iconic tunes of the 60s. Feel the peace, love, and good vibes as you flow through energizing poses and embrace the spirit of the era....
Ready to take your practice upside down? Join us for this fun and challenging Handstand Lab! We’ll begin with a dynamic Power Vinyasa flow designed to warm up the body for inversions, with plenty of modifications to make it accessible for all levels. After the flow, you'll dive into handstand practice with guidance on safe techniques, exercises, and modifications that help build strength, balance, and confidence. Whether you're working on your first handstand or refining your skills, this class is for you....
Training Details
Dates: May 3, 10, 17, and 31
Time: 1:00–4:00 PM
Location: Soul Strong Yoga Training Center
This training includes a manual and a certificate of completion.
Participants also receive 30-minute office hour sessions with Loki from 4:00–4:30 PM....
Join us for Cosmic Chat and Yoga, a monthly workshop led by Stacy, our resident astrologist and experienced yoga teacher. Each session is designed to harmonize your mind, body, and spirit with celestial rhythms. The workshop begins with a 20-minute cosmic chat, where Stacy explores the current astrological influences and the energy of the lunar cycles, guiding you on how to use your yoga and self-care practices for optimum well-being. This is followed by a 40-minute themed yoga practice aligned with the month’s astrological energies, with Stacy leading you through poses and flows that resonate with cosmic vibrations. The session concludes with a 15-minute calming meditation to integrate your experiences, leaving you centered and ready for whatever comes. Embrace the power of the moon and stars in your yoga practice with Cosmic Chat and Yoga....
Join us for a comprehensive Mat Pilates Certification designed to empower you with the skills and knowledge to confidently lead mat Pilates group classes. Whether you're an experienced yoga teacher looking to expand your offerings or a dedicated Pilates practitioner eager to deepen your understanding, this training is for you....
The longest day of the year is here, and it’s bringing the sunshine and the cosmic scoop! Join us for a joyful and soulful 90-minute workshop as we honor the Summer Solstice with a special astrology-infused gathering. We’ll take a peek into the celestial forecast for the second half of 2025—think bold planetary shifts, eclipse vibes, retrograde wisdom, and the kind of astro-alchemy that helps you stay aligned when life gets wild. Whether you're a starry-eyed beginner or a seasoned chart-reader, you'll walk away with insight, clarity, and a few “a-ha!” moments about your journey ahead....
Hi Current and Future Yoga Teachers! Come learn about how Ayurveda helps us when it’s hot as hell outside! Whether you’ve already completed your 200 hour YTT or are currently enrolled, this free 90-minute workshop is for you.
Join Julie and Stacy in Soul Strong Yoga’s gorgeous kitchen space for an afternoon of seasonal nourishment, Ayurvedic wisdom, and community connection. You’ll learn how to support your energy and digestion during the HOT summer months using simple, grounding food and self-care practices rooted in Ayurveda....
Settle in for a sweet and soul-nourishing afternoon with Stacy and Julie during this free 90-minute workshop designed for yoga teachers and current 200-hour trainees. We’ll start by blending a custom herbal tea together using Ayurvedic principles to support balance, digestion, and clarity—perfect for a summer reset.
While we sip our teas, we’ll dive into a casual and informative session all about Soul Strong Yoga’s upcoming 300-Hour Yoga Teacher Training, beginning September 5, 2025....
