Grow Your Practice with Maura
Join us for this month’s Grow Your Practice Workshop, where Maura will guide us in improving shoulder mobility, mastering Dolphin pose, and exploring Forearm Stand. This all-levels workshop is designed to help you advance your skills, whether you’re a beginner or an experienced yogi.
We’ll begin with a short flow to warm up and prepare the body, setting a solid foundation for the work ahead. Maura will then lead us through variations and modifications for each pose, ensuring everyone can participate and benefit, regardless of experience or ability.
Come as you are and leave with greater strength, focus, and confidence in your practice.