Saturday, January 11, 2025, 9:00 am – Sunday, January 12, 2025, 5:00 pm
107 S Lewis St. Round Rock, TX 78664
Somatic Movement Training for Perimenopause and Menopause – for Yoga Teachers Only
Somatic Movement for Perimenopause and Menopause is an advanced yoga teacher training designed to empower yoga teachers to support students during these transformative stages of life. This course integrates somatic movement, pranayama, and evidence-based practices to address the physical, emotional, and cultural dimensions of perimenopause and menopause.
Participants will explore topics including strength building, rest, hormonal shifts, and the role of pranayama and restorative practices in navigating this journey. Through hands-on practice, discussion, and science-based insights, you’ll deepen your understanding of how movement and rest can ease common challenges such as muscle changes, emotional shifts, and the “menopause heart.”
Prework includes reading, journaling, and pranayama practice to enrich our collaborative learning experience. Join us for a holistic approach to supporting your students.
Yoga teachers only. Completion of prework is required.
Price: $360
16 Yoga Alliance CEUs