Discover the Joy of Yoga
Discover the Joy of Yoga – $49 for Your First Month!
Whether you’re stepping onto the mat for the first time or deepening your existing practice, our welcoming community and expert instructors are here to guide you every step of the way. With our special introductory offer of $49 for a full month of unlimited classes, now is the perfect time to invest in yourself. Experience the transformative power of yoga with mindful movement, breathwork, and relaxation techniques that bring harmony to your mind, body, and spirit. No contract required. Cancel anytime.
Why Try Yoga? Why Soul Strong Yoga?
Yoga offers so many benefits that can improve your daily life. It helps you build strength, improve flexibility, and increase balance, making it easier to move and feel better in your body. It’s also a great way to release tension, reduce stress, and boost your energy levels. Regular yoga practice can improve posture, ease aches and pains, and even help you sleep better. On top of that, it’s a chance to take time for yourself, focus on your breathing, and clear your mind, leaving you feeling calmer and more centered.
At Soul Strong Yoga, we take this experience even further with our warm, inclusive community and friendly instructors who guide you every step of the way. Our classes provide a supportive environment to grow, recharge, and transform. With a variety of class styles, flexible schedules, and a special $49 introductory offer for your first month, you will be amazed at how you look and feel after just 30 days. No contract required. Cancel anytime.
Ready to Begin Your Yoga Experience?
Soul Strong Yoga Studio Tour
Offering Round Rock’s most extensive range of yoga classes, we will challenge our bodies, declutter our minds, and inspire one another to live more fully and intentionally! Take a peek inside our gorgeous 4,500-square-foot yoga studio and meditation center.
Testimonials
Hear from real people who have experienced the benefits of yoga at Soul Strong Yoga. Their stories will inspire you to take the first step toward feeling stronger, calmer, and more balanced.
January 2025 Beginners Yoga Series!
Want to explore yoga for the first time or brush up on your practice? This Beginners Series will be light-hearted and provide a safe, fun space to explore the many poses of yoga and how to “flow” in a yoga class.
Your yoga teacher will guide the class through not only proper alignment, but finding the best alignment for your body. The class will learn about and practice foundational yoga poses, such as upward salute, the three warrior poses, triangle, extended side angle, and balancing poses. This class is kept small to ensure that the group is provided individualized attention and so social distancing practices can be in place.
Please dress comfortably in clothes you can move in, bring a water bottle, and your own yoga mat. We will provide blocks for you.
Dates and Times:
January 11, 2025: 10:00 am – 11:15 am in Studio B (Suite 110)
January 18, 2025: 10:00 am – 11:15 am in Studio B (Suite 110)
January 25, 2025: 10:00 am – 11:15 am in Studio B (Suite 110)
February 1, 2025: 10:00 am – 11:15 am in Studio B (Suite 110)
Price for Entire Series: $99 ($84.15 for Soul Strong Yoga Members)
Learn More HERE!
Meet Our In-Person Beginners Teachers!
Stacy
Stacy Wooster has maintained a holistic wellness practice since 2002. She is a certified yoga therapist and offers trauma informed teaching. She continuously deepens her studies in massage and yoga therapy, personal training, apothecary and astrology. She’s served as a K-12 educator, created the first registered prenatal yoga school in Texas, and utilizes her knowledge as a national teacher and speaker. Stacy loves to see her students’ eyes light up in self-realization. She believes in the power of yoga to support us through life’s ups and downs and to help us integrate who we really are
Kelly
Kelly first stepped onto the mat in 2013 as a dedicated runner and triathlete seeking greater flexibility. After a broken ankle in 2019, her relationship with yoga transformed from a physical practice to a healing journey, enriching her life on physical, emotional, and spiritual levels.
She now enjoys guiding slower, mindful practices, encouraging students to explore the connection between breath and movement. With a playful approach, Kelly makes yoga accessible to all, fostering an environment where students can experience both flexibility and strength.
Kelly has a 200 hour certification from Soul Strong Yoga and has pursued advanced trainings in Yin Yoga, sequencing, sound healing, and adaptive yoga, and she wholeheartedly believes that yoga is a lifelong practice, benefiting each and every person.
Want a very gentle yoga class to start with?
Try Stretch & Release
This class is a slower yoga class with gentle stretching will leave you feeling nourished, well-rested, and refreshed. This class is a combination of deep stretches and ultimate relaxation. Health benefits include fascia release, joint mobility, lower cortisol levels, decrease in anxiety, stress, and can help with sleep. Each pose is held for an extended period of time, and your body is supported by props—blankets, bolsters, and blocks, allowing you the time to let go and be.
Stretch & Release with Asr – Tuesdays at 7pm
Stretch & Release with Diana – Wednesdays at 7pm
Stretch & Release with Meredith- Sundays at 6pm