Progression to Handstand Class
Ready to learn arm balances and handstands?
Ready to take your practice upside down? Join us for this fun and challenging Handstand Lab! We’ll begin with a dynamic Power Vinyasa flow designed to warm up the body for inversions, with plenty of modifications to make it accessible for all levels. After the flow, you’ll dive into handstand practice with guidance on safe techniques, exercises, and modifications that help build strength, balance, and confidence. Whether you’re working on your first handstand or refining your skills, this class is for you.
Free for members. $45 for non-members.