Grow Your Practice Workshop: Twists and Binds
Join us for our monthly Grow Your Practice Workshop, where Maura will guide us in focusing on a specific type of yoga posture to deepen our practice. This month, Maura will focus on twists and binds in yoga and how to do them safely. This all-levels workshop is designed to help you advance your skills, whether you’re a beginner or an experienced yogi.
We’ll begin with a short flow to prepare the body, setting a solid foundation for the work ahead. Maura will then lead us through variations and modifications for each pose, ensuring that everyone can participate and benefit, regardless of experience or ability.
Date & Time: Saturday, July 20th, 1:15-2:45 p.m.
Location: Soul Strong Yoga
Cost: Free for members, $45 for non-members