Yoga & Sound for Anxiety

Join Liasa and Jessica for a calming and informative afternoon of yoga and sound for anxiety. Learn more about anxiety, how it manifests in the body, and steps we can take to manage when anxiety gets out of hand.

 

During this workshop, you’ll experience mindfulness, breathwork, muscle relaxation techniques, and sound healing practices that can support you during times of stress.

 

You’ll receive a gentle yoga practice with Liasa, a calming sound bath with Jessica, and a Yoga and Sound for Anxiety worksheet full of tools for future use.

 

You’ll leave feeling empowered, rested, and supported by your newfound knowledge of managing stress and anxiety.

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