300 Hour Yoga Teacher Training

Learn from highly experienced teachers who bring deep knowledge from diverse yoga traditions. Our team has trained with some of the best yoga educators in the country, offering a rich and immersive experience with a special emphasis on trauma-informed and accessible yoga.

Dive deep into advanced asanas, sequencing principles, anatomy, physiology, yoga philosophy, meditation, pranayama, and much more. Our curriculum goes beyond the fundamentals, ensuring you develop a well-rounded, meaningful understanding of yoga, including the tools and skills needed to teach yoga to all people and create a safe space for all.

Our intimate class sizes ensure personalized attention, fostering a supportive learning environment. This allows for ample interaction, individualized feedback, and a stronger sense of community among participants, where you can learn from and support one another.

Upon completion, you’ll receive your 300-hour certification recognized by Yoga Alliance, opening doors to teaching opportunities worldwide. Additionally, this program lays the groundwork for Soul Strong Yoga’s upcoming Yoga Therapy Certification Program, positioning you at the forefront of yoga’s healing potential.

Unlike many studios, Soul Strong Yoga has a designated, gorgeous training space designed for deep learning and comfort. Our facility includes a full kitchen and a thoughtfully curated environment that fosters relaxation, connection, and immersive study—setting us apart as one of the best teacher training spaces in Texas.

Embark on an exhilarating exploration into the profound, time-honored heritage of yoga and Samkhya philosophy. Traverse through the ages, delving into the lives of influential figures in the modern history of yoga, while also acquainting yourself with significant philosophical texts, such as the Yoga Sutras of Patanjali and the Bhagavad Gita.

Trauma-informed yoga creates a safe space for individuals to explore their experiences and sensations, acknowledging the impact of trauma on the body. By modifying traditional practices, yoga teachers can empower individuals, foster resilience, and promote a sense of safety and agency. Teaching trauma-informed yoga not only benefits recovery settings but also promotes safety, compassion, and the practice of ahimsa (non-harming) in yoga communities.

WHAT THIS MODULE INCLUDES

• Meaning and overview of trauma and evidence-based holistic practices to help survivors
• Introduction to the neurobiology of trauma
• Trauma-informed best practices including creating safe spaces, integrating choices, using invitational language, and providing empowering experiences for diverse people
• Uses of pranayama and meditation for survivors
• Yoga sequencing and cueing for survivors

Dive deep into the intricate workings of the human body and explore its profound connection to yoga practice. Led by seasoned anatomy expert, Stacy Wooster, Anatomy for Yoga Teachers offers an immersive learning experience that empowers yoga teachers with comprehensive knowledge of anatomical principles relevant to asana, alignment, and injury prevention. Through a combination of interactive lectures, hands-on demonstrations, and practical exercises, participants will gain a thorough understanding of musculoskeletal structures, joint dynamics, and the interplay between breath, movement, and anatomy in yoga. This enriching module equips yoga teachers with invaluable insights and skills to enhance their teaching practice, ensuring the safety, effectiveness, and holistic development of their students.

Uncover the profound energetic systems that underlie our existence, including the chakra system and the intricate pancha kosha system. Gain a comprehensive understanding of the subtle energy centers, their characteristics, and how they influence our physical, mental, and spiritual well-being. Learn practical techniques to balance and activate these energetic systems, enabling you to guide your students towards a deeper connection with their inner selves.

Immerse yourself in the transformative world of Ayurveda through our comprehensive introduction course tailored specifically for yoga teachers. Gain a deeper understanding of this ancient healing system, which complements and enhances the principles of yoga. Explore the fundamental principles and concepts of Ayurveda, including the doshas (Vata, Pitta, and Kapha), the five elements (ether, air, fire, water, and earth), and the interconnectedness of mind, body, and spirit. Discover how Ayurveda can be seamlessly integrated into your yoga teaching, allowing you to provide personalized and holistic guidance to your students. Engage in practical exercises and discussions that will empower you to apply Ayurvedic principles in creating balanced yoga sequences and recommending lifestyle modifications to support overall well-being.

Learn to confidently teach yoga to students of all abilities with this in-depth Adaptive Yoga training, led by Julie Afsahi—a seasoned yogi, trainer, and chronic illness warrior. Living with a neuromuscular disease, balance challenges, and chronic vertigo, Julie brings both personal experience and professional expertise to this course. You’ll explore trauma-informed teaching techniques for diverse populations, including those with chronic illnesses, older adults, and students who benefit from props like blocks, chairs, and the wall. This training will deepen your understanding of adaptive sequencing and posture modifications, empowering you to create inclusive, accessible, and impactful yoga experiences for all.

Ready to teach everyone who comes to your classes, including the prenatal and postnatal students in the room? Stacy has served pregnant women and young families in Texas since 2002 and opened the first prenatal yoga certification program in Texas. This intensive weekend is perfect for teaching all-levels, diverse group classes that are not exclusive to prenatal or postnatal students. This module will not result in becoming a Registered Prenatal Yoga Teacher (RPYT).

Deepen your understanding of the power of breath and learn various Pranayama techniques to enhance vitality and inner harmony. Explore the profound practice of Mantra Meditation, harnessing the vibrational energy of sacred sounds to calm the mind and deepen spiritual awareness. Gain practical skills and teaching tools to incorporate Pranayama and Mantra Meditation seamlessly into your classes, empowering your students to experience profound relaxation and inner balance. Expand your own practice and enhance your ability to guide others on their path to holistic well-being through the art of breath and sound.

Learn to teach yoga nidra in a trauma-sensitive environment for all people. Yoga nidra is the ancient practice of deep meditation where the mind is guided into a restorative state between wakefulness and sleeping. Stacy is a certified yoga nidra teacher with the iRest Institute and has been teaching this powerful technique for over 15 years. You will also discuss the incredible healing benefits of yoga nidra concerning trauma recovery, managing stress, pain relief, boosting health, and more. Please purchase Tracee Stanley’s Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity before attending this training.

Learn key Yin Yoga postures and how the practice of Yin can help stimulate energetic channels in the body and positively contribute to fascia health. This training is based on the groundbreaking work of Bernie Clark’s The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga. Based on Stacy’s incredible knowledge of anatomy, yoga therapy, and trauma-informed yoga, participants will have the opportunity to study the emotional, physical, and mental benefits of Yin Yoga from the best. Get ready to discover the benefits of many Yin postures, including Caterpillar, Shoelace, Dragon, Deer, Frog, Saddle, Swan, and more.

Gain the knowledge and tools to better support students navigating perimenopause and menopause through movement, breathwork, and mindful practices. This comprehensive training explores the physiological and emotional shifts during this stage of life and how yoga can be adapted to meet students’ changing needs. Through research-based discussions, guided somatic practices, and strength-focused movement, you’ll learn how to modify yoga sequences, integrate breathwork for nervous system regulation, and create an inclusive space for students experiencing these transitions. This training equips you with practical, science-backed strategies to help your students move with confidence, ease, and resilience.

Expand your skills as a yoga teacher with innovative approaches to integrating yoga therapy into group classes, workshops, and specialized series. This training empowers you to design topic-specific offerings tailored to diverse client needs, such as stress management, brain health, and emotional resilience. Through hands-on sessions, you’ll learn how to adapt therapeutic principles for group settings while maintaining an individualized focus. We’ll explore intelligent sequencing, customized mudras, and pranayama to create practices that meet the unique needs of students and specific populations. Gain the tools and confidence to apply yoga therapy in new, creative, and impactful ways.

Study the best practices in teaching Restorative Yoga with Jessica Cross, who brings her extensive training and expertise under the guidance of Dr. Judith Hanson Lasater, the leading Restorative Yoga teacher in the world, ensuring a comprehensive understanding of both the science and authentic techniques of this healing practice.

This inspiring and rewarding weekend marks the culmination of your 300-hour training! Under the guidance of Julie Afsahi, you’ll design and lead your own final project—a workshop or offering based on an area of deep personal interest. This immersive experience allows you to put your knowledge into action, refine your teaching skills, and receive valuable feedback in a supportive environment. Together, we’ll celebrate your growth, offer constructive insights, and cheer one another on as you bring your unique vision to life.